Last week, we moved from the old serviced apartments (Wasini) to new ones (Spring Valley Gardens - SVG), largely because the latter are much closer to our to-be-new house (lease starts December 9), the UN campus, and Sofia’s school. SVG flats are also much larger, allowing Sofia to sleep in her own room at a proper bedtime (745 to 8pm).
The UN campus is an emerald rhomboid of several square kilometers on the northern edge of Nairobi. Bordered by the Karura Forest (of. W. Mathaai fame), the UN campus is a universe unto itself, with a heated pool, a commissary (who knew duty-free champagne was still pretty expensive – although, on the plus side, I’m considering taking up a serious smoking habit and/or smuggling tobacco into NYC), restaurants, medical clinics, oh and a few offices.
The UN campus is also where I go, on a weekly basis, to wage bureaucratic trench warfare in order to get us in compliance with the rules applying to diplomatic families here. So as not to bore you, it will suffice for the present to simply say that there are some forms to be filled, some of which require passport photos and supporting documentation. The tricky bit is the Rumsfeldian nature of both the paperwork and those souls tasked with processing them – in that there are often things that an applicant (such as myself) will simply not know to ask. And no one in these offices will volunteer a shred of information beyond exactly what you’ve asked. This makes for a frustrating dialogue:
Me: So how can I arrange for duty free import of the car I have bought from Japan?
Officer: For which agency do you work?
Me: Actually, I am a mere spouse, but my wife …
Officer (interrupting): Hee-yah, hee-yah (stabbing at a printed sheet with finger), the staffa must sign forms X, Y, Z and then present themselves with Authorization Certificates A, B and C.
Me: Oh, so you need to have A, B, and C before you can get to X, Y, and Z?
Officer (barely keeping it civil now): Have you received Action Forms D, E, and F from your HR?
Me: Erm, well I do have our passports and a writing implement so perhaps…
Officer (calling over my shoulder at the line forming behind me): NEXT PLEASE!
By late morning, I had reached my personal limit for such administrative hand-to-hand combat. I hadn’t actually gotten anything filed or submitted, but the various decision trees were at least clearer in my mind.
So I decided to celebrate my limited success with a brand new experience: laughter yoga. While shopping at the greengrocer opposite SVG (another perk of the move, at the old apartments even buying a container of milk required a taxi ride), I saw a flyer announcing laughter yoga classes at the local mandir (also opposite SVG).
Now the closest I’ve come even to yoga so far are the internal breathing exercises which hung gar kung fu favours. In the spirit of saying yes to things (hence the name of this blog), and safe in the knowledge that I am totally anonymous in this town, I showed up in ‘comfortable clothes’ (I’d read that somewhere re: yoga). The grounds of the temple are leafy and several decibels more muted than the street onto which the entrance gives. People of all ages and colours were walking in ambling circles around the main temple structure, where the temple authorities have created a walking path (a rarity in Nairobi) for the general populace (no id checks or guard at the entry). It is so refreshing when religious organizations produce actual social value and relevance. I was impressed even before I got to the great hall where the class was being held.
In one carpeted corner of a football-field sized hall were a group of about 15 women, ranging in age from 7 to 75. The instructor was a kind-faced lady in her early 50s, with a mannish voice and the sort of relentless enthusiasm that had a cynic like myself rolling my eyes (privately, of course). Self-doubt began to leak into the vessel of my adventurism. But before I could engage my navel-gazing emotional sub-routines, the class began.
The instructor had us stand, and explained that eye contact was crucial to this class. We accordingly eye-balled each other creepily while she went on to explain the basic premises of laughing yoga: (i) the human body and mind are simply unable to discern spontaneous laughter from generated laughter, and the benefits (endorphins etc.) are released regardless of how laughter is triggered, and (ii) from a technical standpoint, laughter is merely a form of exhalation, and exhalation is the key to all mindful meditation. Although the wizened lady in a headscarf into whose eyes I was gazing at this point might not have been able to tell, I appreciated the common-sensical and Sanskrit-free nature of the instructor’s explanation.
And then we launched into our first exercise, which consisted of clapping our hands (with fingers spread out so as to engage the pressure points) twice at waist height while shouting “Ho Ho”, then three time at head height while shouting “Ha Ha Ha” – all the while shuffling around the carpet in no particular pattern and maintaining a dizzying degree of eye contact with our neighbours. All at once, the instructor called a halt to this, and started into an entirely unrelated scenario:
- You’re sick (she says), so you go to the doctor. He writes a prescription, which you get filled. It is a bottle of pills. You read the label, and they are laughter pills. Let us now take the pills.
To the great credit of the instructor, all 16 of us did exactly as she said – taking an imaginary pill from an imaginary bottle and placing it on our tongues, and then erupting into a self-summoned bellowing laughter. Incredibly, by my third pill, and locked in eye contact with a 7 year old Indian girl, my laughter began to feel true. Why not, said my heart and mind, why not?
Other such exercises followed:
- The Laughter milkshake: You have a cup of laughter yogurt in your left hand, and a cup of laughter berries in your right. Pour the berries into the yogurt, then drink it (and burst out laughing)
- The 'very good' - Bend at the waist, inhale and swing your arms, saying "Very Good Very Good". Then exhale, straighten your torso and extend your arms over your head, saying "yay!"
- The gibberish: With a partner, speak in an entirely made up tongue of weird sounds and gobble-de-gook (luckily, I get a lot of practice with S.). Your partner has to start their gibberish sentence with the last syllable in yours. Bonus – the instructor also said this was a great way to remove the tension from an argument with a loved one – cannot wait to try this!
I left feeling vaguely high, and will definitely be back next week. In fact, I will make a point to schedule some tedious but necessary task beforehand just so I can then drown my despair in a laughter milkshake!
It’s also such a good feeling to have the time and bandwidth to actually be mindful for an activity like this. In NY, I can remember showing up to kung fu class so frazzled that I would keep my watch on just so I always knew when I had to leave. I guess saying yes to things has its perks!
Very good, very good, YAY!