Friday, November 14, 2014

Meanwhile, in the Halakari...

Half vampire - half werewolf.  At one point, at the peak of a long climb, I did let out a full volume wolf cry over the dunes - because we're in the Kalahari, for flip's sake!
Meanwhile, in the Halakari...


I am back from the Kalahari (or, as F. sweetly refers to it: the “Halakari”), reunited mit the family, and my middle class trappings.  The novelty of a mattress, or a microwave oven, each solemnly awaiting your arrival, has not worn off.  

The experience was very positive.  Judging against the success metrics I put down in public before I left, I am very pleased.  Expert mover of goal posts that I am, however, I can’t help but think that I could perhaps have done this a bit faster. 

I entered the race with a ‘Protect the Asset’ mentality, because (i) I didn’t trust my training, (ii) I didn’t trust my knee, and (iii) the terrain on Day 1 required brutal bouldering with a still full pack (which I got down to about 12kg wet weight, with the help of C. and Z., my companions from Kenya), and clambering in and out of super hot and steep dry river beds (which made me worry about snapping my right leg off entirely).  

It also didn’t help that I had 2 scary experiences right on day 1, which made me turn completely conservative when it came to self-management. 

The first one was when I was alone in the land of boulders and river beds, and emerged around a steep sandy bend, and huffed my way up the lip of the river to find a German lady (a competitor) sobbing on a rock.  This was literally 2 hours into the race, so I was a little taken aback.  The German spoke not a lick of English or French (didn’t even try Hindi) and so we defaulted to my Grade 6 German.  Had I, she asked, passed any other Germans.  I had, I replied, and they were together a couple of kilometers behind us.  I was very pleased to have been able to dredge and jam the word ‘zusammen’ into my response.  Bafflingly, this elicited fresh sobbing from the German (it couldn't just have been because of my accent), whom I now began to suspect of being unhinged and/or a risk to her own well-being, and more troublingly, perhaps mine.  A baboon barked ferociously at us from atop a cactus about 10 meters away, and I felt a deep longing to be on my way and away from this sad tableau.  I asked half-heartedly if I could perhaps help, and was hugely relieved when she waved me off with a red hanky.  

The second and scarier episode of Day 1 was at the finishing camp.  I was feeling pretty good, having loosened my legs (you generally ‘taper’ before start date, which means reduce/eliminate running altogether, so I hadn’t run in about 10 days), and gotten some confidence in the terrain/climate etc.  My buddy SR (who has featured in this blog before) had recommended that I get a recovery massage at the camp, so there I was with closed eyes laid out on the massage table.  I suddenly heard moaning and shouting of such a ridiculous volume and of such a melodramatic nature that I thought maybe some lycra-clad guys were horsing about near the tents.  It transpired that a competitor was having violent spasms and cramps.  My masseuse murmured something about magnesium deficiency due to hydration failure.  In any event, this guy was literally rolling around on the sand, howling, and begging ‘Please god, help me!’  He was medevacked shortly thereafter.  This both sobered me up and ruined my massage, and I spent the night tossing about in my sleeping bag.
 
By the 40km stage, however, I felt I had acclimatized, and my knee had not so much as murmured, so I decided to run less conservatively.  

The race itself was beautifully organized, and Nadia the race director, was equal parts Mother Theresa and George Patton – funny, patient, clinically well organized. 

My one bit of constructive criticism was that the camp culture was a little too competitive for my taste.  I had come to the Halakari in the spirit of amateurism, wearing my regular sunglasses and A’s triathlon stockings.  I was therefore a little taken aback at all the lycra, and ‘what time did you reach CP3 etc.’  There were a few genuine eccentrics, which I appreciated (one British guy, a tentmate one night, pulled from his pocket set of 5 nesting dodecahedrons he had machined himself, a good luck charm requiring, he said, 160 distinct machine operations, each of which had to be flawless or else you started from scratch), but there were also a lot of people taking themselves and the race far more seriously than is appropriate.  

Sure, be safe and do your best, but also don’t forget to wear pants bro!  You would be hard-pressed to find me wearing a pair of lycra pants advertising a brand of pasta or mineral water on my bum.  Death before dishonor (or Buitoni).  

What I learned: 

Bite sizes of the elephant: To paraphrase Charlie Chaplin’s advice (life is a tragedy when seen in close-up, but a comedy in long-shot), it is critical to break the race up into constituent parts.  It is not, therefore, a 250km race, but 29 CPs, strung along like pearls on a necklace.  Make it to the next CP as fast as possible without borrowing too much from the future, that’s it.  My mantra came in very handy here, as I reminded myself to just keep moving ahead, with intentionality.  

Concentrate when you run:  This was a new one to me, and very counter-intuitive to my normal approach.  I tend to zone out, listen to music, watch the landscape, plant the seed of a solution to a problem and let the background mental apps mull it over etc., and I thought this race would give me tonnes of time to do all this.  In fact, if I didn’t will myself to get a rhythm going early in the stage, I found myself ambling along, distracted and unfocussed.  So I started counting to hundred as I ran, and allowing myself a brief walk when I got to a thousand.  This was meditative, and required only the backburners of my mind, which left me free to negotiate the terrain (rocks, scree, sand etc.), navigate (I got lost twice!), and take in my surroundings (best thing: a string of 5 female ostriches running alongside me for a bit, and then making a hard right and accelerating into the sunset).

Trouble shoot early and often:  Because of the equipment-heavy nature of the race, my inexperience, and the fact that it is hard to buy anything technical in Kenya, I had all sorts of wardrobe and equipment malfunctions (pinched nerve in the upper back from my pack, chafing, blisters, jiggly frontpack, sunscreen fail).  Again, SR had cautioned me to address each one as soon as I became aware of them, to preempt them from becoming race-enders.  So I slathered on the sunscreen (SPF 30 is not enough, even for me!), changed socks often, and tried numerous different pack configurations (never really fixed this one, and my back still hurts a lot as I type this).  

Emails help, a lot: One of the joys of the race was to have washed and bathed at finishing camp, and then find a quiet corner (check for scorpions!), and lie with your head on your pack and read the mail.  Thanks to everyone who wrote, and what a range there was: one-liners (HAbuza), hilarious blast from the past (K.Sahni), poems (S.Ryan – also thanks for the Injinji socks, which I wore and laundered every day in the desert, V. Fotuhi), loving support from the fam (my sweet A., F and S sent funny missives, which had my chapped lips cracking from the grinning) practical advice re: feet, and schadenfreude from NYC (Nijinski Horner).  Now I understand why a soldier reading a letter is such a cinematic shorthand for nostalgia and poignancy.  

I don’t know if I would do this race again, but I definitely recommend it.  I lost 3 kgs between the start and the finish, which is pretty standard.  

Below are some highlights from the week…(all photos below are by the pro photog who followed us around, and was also super nice).


SO happy to be home.

Yours in lycra,

Ak-la-fonque
 
Quiver Tree (misnomer, as this is basically the dinosaur version of an aloe plant - a succulent). 
Getting a toe-nail removed.  I kid, I kid...

Happy campers at ze finish...

Good example of terrain to be covered.  Keep your wits about you or you will get lost and/or break an ankle...

Desert skiiing

Pharmacy on wheels. 



44 degrees in the shade.  This is me pouring my precious drinking water over my head to get relief...

As Nelson from the Simpsons would say: "Ha ha, you're not lucky"  Blisters abounded, but were dealt with decisively by the medics.  The string is left in to allow the fluid to drain 


The race organizer's deployed a flipping drone to keep track of us - makes sense I guess!

Me with my 'trophy' at the 45km finishing camp - a 5 liter water bottle meant to last till the next morning. 

Let's just say that 'chafing' was a bit of an issue...

Wednesday, October 29, 2014

The Gawds Must be Kalahari 2014




OK, as promised, here is my pre-Kalahari farewell letter, er, I mean pre-race training and expectation wrap-up. 

I dislocated my left  knee cap on Indian Republic Day – 26 January 2014 (it wasn’t a patriotic wound or anything, just an easy way to remember the exact date), and spent the next few months in and out of doctors’ offices, hospitals, clinics etc.  I followed pretty closely the arc of denial, anger, bargaining, betrayal and finally acceptance. 

It was my first time as an adult getting injured out of the blue like that, and I really felt betrayed by my body, which has uncomplainingly put up with my nonsense for decades (and to whom I owe an apology for the lifestyle choices made in my 20s!)  I signed up for the Kalahari race to use it as an focused tool to rehab my knee (more accurately, the muscles above and below, which in the span of 2 months of so from the injury, were wasting away in a way visible to the naked eye).  The race director agreed to a medical out if I wanted to use it. 

Fast forward to October, and the training has been long, tedious, at times fun (mostly all the experimentation with food, gear etc.), and on balance reinstated my faith in our miraculous bodies, and their ability to self-heal. 

My pack will weigh about 12kg on day 1 (most of it edible calories, clocking in at roughly 19,000 for the week), and the ‘wet weight’ (i.e. with water) is about 13.5 kg.  By way of context, the 'snakes' (as the elite runners are known) generally have sub-8kg packs.  My knee has borne this with little complaint thus far, and I declare this phase of the race a success, even before getting on the plane to Jo’burg.  

Interestingly, one of the competitors is a sports psychologist, and is doing a field study on ‘self-leadership and flow experience under extreme conditions’ (way to make something super cool sound kinda boring).  Anyway, I signed up to be a guinea pig, which means filling out questionnaires when you stagger in to finisher camp (hopefully) every day even before you take your pack off – I must remind myself not to sound too whiney!  Each participant apparently gets a complete ‘flow’ profile (i.e. the sorts of conditions under which I, in particular, enter that trance-like state in which time passes quickly and your creative powers are almost fully engaged), which I am quite interested to see.  Physical stress, well managed, is a known trigger of ‘flow’.

One of the aspects I am finding stressful, logistically, is that the rules explicitly state that if you didn't carry it in, you can't beg/borrow/steal it.  This concept is easy for big items (sleeping bag), but not so easy for the many many small things which could become crucial in the kaleidoscope of events - e.g. ibuprofen, toilet paper, spork.  Similarly, you can't molest the widllife (some &&&#-face brought back an ostrich egg to finisher's camp last year)!

I also hope I don't get manhandled at customs, traveling as I am with many ziplock bags of whitish powder, and a less-than-100%-plausible excuse therefor.  

Now, on to the excruciatingly intimate over-sharing part of the post where I publicly declare intentions and expectations (see previous post on the Hiding Hand Principle):


  • What does success look like: To complete the course without injury in under 50 hours, while experiencing the highs and (inevitable) lows as mindfully as possible.  
  • Mantra: Degree by degree, with ferocity.  (Unapologetically stolen from Jeff Bezos’ space exploration company, which I read about in the ‘Everything Store’ – pretty crappy book, btw, don’t bother, altogether too worshipful of Bezos and his ‘genius’ etc.) 

 Top 3 reasons runners DNF (i.e. DO/DID NOT FINISH):
  • ·         Blisters/poor foot care
  • ·         Hydration fail
  • ·         Pace fail
I am writing these down so as to make myself as mindfully self-aware as possible. 
Finally, the race director has listed me as ‘Kenyan’ on the participant list.  So no pressure to be flying the old Red, Black and Green at an international foot race!

How to reach me while in the Kalahari:

While I am stumbling about in the desert (high of 41 degrees C today!), sucking cacti for sustenance and dodging scorpions, you can send encouraging (if you want to send creative criticism about say, my total inability to repair household objects, or use hair gel properly, please wait for my return) messages to:

runners@kaem.co.za

Please make sure to address them to AKI HUSSAIN, as it is a generic email for ALL runners. 
The emails will be printed at the crew camp, and I will receive them the following day.  There will always be a day’s delay in receiving emails.  

There will also be a computer at the finish camps for me to send emails but because of the lack of comms, these emails will only be sent once the crew get back to the crew camp at the end of the day.
You can also follow the action from the KAEM (Kalahari Augrabies Extreme Marathon) Facebook page or you can visit their website (www.kaem.co.za) and follow the links for photos, articles and results from there.  The website will only be updated once the crew are back in crew camp but the race director will update as much as possible on Facebook during the day.

Until my return, then, please think of me every time you have a meal with your family, use a clean toilet, drink a just-brewed double Americano (with a splash of skim milk), or discover an unread New Yorker under the coffee table.  

Your tremulous desert rat,

Akidovic

Race Profile and Photos follow

Day 1 – 25 KM

CP means “check point” (where water is, and where you are subjected to ‘is he still lucid?’ small talk by the at-the-ready medevac squad.) Each CP is roughly 8-12km from the next.  

 

Day 2 – 35 km

 

Day 3 – 40 km - Elevation gain/loss 508m /773m!


Day 4 – 70 km - Elevation gain / loss 631m - 620m – This is a day/night section, where you complete under moonlight (ok, and a miner’s light), which is definitely going to induce some ‘Flow’ (especially when you get lost between CPs, which most people do, btw)!

 

Day 5 – REST

Day 6 – 45 km

 

Day 7 – 21 km






My mind is the mental equivalent of this room!

Raekwon the Chef hard at it, balancing weight vs. calorific qualities

Patented Akidomix (aka breakfast) - babyfood with flaxseed (417 cals per 100 gram, a keeper!)

     

Pronate much?  Pack weight 'adjusts' gait considerably